With the help of my bff Sophie, all has been taken care of including booking the venue, time and participants. It's gonna be a crash course/workshop learning basic tricks and movement of pole dancing. Dah dapat green light from tunangku, setelah di explain there will be no guys, just us girls and it's not gonna be a wild one, he said ok lah, i anta and amik u nnt. hehe
Lola from vivavertical has agreed to be our tutor for about 2 hours and we're getting about 15+ girls for the workshop. Just in case any of you are interested in joining my bachelorette party, just let me know. Per person is RM40 and details are as below:
Date: 7 June 09 (Sunday)
Time: 2pm (TBC)
Place: Bangsar or Hartamas(TBC)
Viva: If you have no medical conditions (health, heart, injuries and surgeries) and are between the age of 16-69, yes of course you can join - regardless of your background. If you are over the age of 69, a consultation with your local GP is advised before embarking on physical activities. Viva Vertical Pole Dancing classes comprises of total body conditioning, meaning it is designed to teach you dance skills and improve fitness levels even if you have not danced or even been to a gym before.
2 - I am not slim, can I still pole dance?
Viva: You dont need to be fit to pole dance, you pole dance to be fit. Short answer: Yes.
3 - What is the difference between FitPole and ExoticPole?
Viva: See Class Descriptions or Click on link.
4 - For fresh new beginners, which (FitPole or ExoticPole) should I join?
Viva: We recommend ExoticPole to first get yourself familiarised with the dance pole.
5 - How do I sign up for this?
Viva: If you reside in Malaysia contact LOLA via SMS +60162096997 to book and confirm your slot. If you call and it reverts to voicemail please leave an SMS with your name and query. We normally are teaching classes, therefore are unable to answer the phone.
6 - What do I wear?
Viva: Short sleeve exercise tops, above the knee exercise shorts. The tighter fitting the material the easier it is to move around the pole with. Please DO NOT use lotion or oils on your skin the night before or day of your class as wheny ou sweat the lotion and oil will interfere with your grip on the pole.
7 - What are the fees like?
Viva: Rates vary depending on city. I will list down KL beginner rates here, for other cities please email email@example.com and we will give you a more relevant breakdown.
KL BEGINNER RATES: RM50 (per session), RM160 (4week course), RM300 (8week course)
8 - Can pole dancing help me loose weight?
Viva: With a consistent balanced nutrition and exercise program (Viva Vertical Pole Dancing Classes 3-5 sessions per week), yes it is possible to reach your fitness goals.